Counteracting the Negative Effects of Aging Through Physical or Mental Training

The workshop is dedicated to the ways of counteracting the negative effects of aging through systematic physical and mental (cognitive) training. Participants will learn about the mechanisms of psychophysiological changes occurring in late adulthood and explore scientific evidence supporting the effectiveness of physical and cognitive activity. The session will be interactive, featuring short practical exercises, examples of simple training routines for independent use, and a discussion on strategies for supporting cognitive and physical fitness in daily life.