Description:
In a world full of pressure, it is hard to say whether wellbeing and happiness truly go hand in hand. In this workshop, you will have the opportunity to examine this relationship and discover practical ways to build authentic wellbeing in your daily life. We will leave behind the cliches of success culture in favor of mindfulness and listening to ourselves. You can look forward to practical exercises, working with core values, and gaining tools that will help you restore balance, strengthen mental resilience, and derive more satisfaction from life.
Process:
The workshop is open to Re_Mind congress ticket holders. Seats are limited!
Registration via the app.
The workshop will be led by:
- Katarzyna Kiedrzyn (Uniwersity of Opole)
- Martyna Talaga (Uniwersity of Opole)
Please note: The session will be conducted in Polish.
Meet the speakers
Festival app.
