Smartphone: A Miracle Invention or an Addiction? The Impact of Social Media on Mental Health

Do you feel overwhelmed by the sheer volume of information reaching you every day? Is it difficult for you to maintain a healthy digital balance?

Many of us experience both the positive and negative aspects of using social media platforms. During this workshop, you will have the opportunity to take a close look at your own social media habits, exchange experiences with other participants, and learn practical techniques for "unplugging" from the digital world. We will also confront what we think we know with the latest scientific research on social media usage, well-being, and digital hygiene.

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