Your Mind Under Pressure: How to Escape Thought Chaos and Regain Inner Peace From Overstimulation to Regulation: ADHD, Neuroplasticity, and Mindfulness in Practice
Description:
This workshop combines insights from ADHD, neuroplasticity, and mindfulness to help participants understand how the mind functions under pressure and how they can actively influence its performance and well-being.
Participants will:
- Gain a deeper understanding of the mechanisms behind procrastination, overthinking, and difficulties with emotional regulation.
- Learn how neuroplasticity supports lasting changes in thinking patterns and behavior.
- Experience practical mindfulness and attention-training techniques.
- Leave with concrete tools and strategies they can apply in their everyday lives.
The workshop is highly interactive and experiential. Participants will not only learn new concepts but also actively engage with their own cognitive and emotional processes, gaining practical skills they can immediately put into practice.
Process:
The workshop is open to individuals who have a congress pass Re_Mind. Limited spots available!
Sign up via the app.
The workshop will be led by:
- Paulina Urbanowicz (Urbann Clinic, Re_Mind Digital Creators Council)
- Katarzyna Wiszniewska (Urbann Clinic)
- Weronika Nieciecka (Urbann Clinic)
- Justyna Siejka (Urbann Clinic)
The session will be held in Polish.
Meet the speakers
Festival app.
